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Course overview:
This age group will enjoy the Adventure Quest - choose your own adventure as you make decisions that reveal a story that is unique for every student.
Week 1. Introduction to My-Skills Toolbox
What is the My-Skills Toolbox?
Building my strategies over time
Mindfulness and meditations
My support network – what do I have?
The power of words – self-talk
Week 2. My-Skills – strategies for different situations
What do you find difficult?
What do you find easy?
What do you want to improve?
Self-regulation – what it is and how to improve this skill
Adding more mindfulness and support strategies
Week 3. Mindfulness and creative responses
Feelings and emotions – what is the difference
Body awareness
Positive self-talk to combat negativity
The power of ‘yet’
Identifying my values
Week 4. Social cues – reading other people
Verbal communication – what we say
Non-verbal communication – facial expressions, body language, hand gestures
Para-verbal communication (how we say things)
Personal Space
Adding more self-regulation tools
Week 5. Building self-esteem and confidence
Personal mottos
Using mantras (repeating a useful motto or phrase)
Inspiration from others
My best guess at what I am like
Improving self-esteem is a skill we can practice
Week 6. Personalising my responses
What do I have in my My-Skills Toolbox?
Linking strategies into a plan for my tricky situations
Sharing my strategies with others so they can help me
Daily practices
My next steps
